Who do YOU treat?

women who are ageS 21 - 64 who are dealing with chronic pain, core and pelvic floor issues. This includes post partum moms in their fourth trimester and beyond.

are myofascial release sessions painful?

MFR is gentle and the Sessions are often relaxing. There may be some areas of fascial restriction that may feel a little uncomfortable, however We will be in communication throughout the session to check in on what you are feeling in your body.  providing this feedback helps me tailor your treatments so you can receive optimal Benefits.

What does my journey to healing look like?

The journey to your healing through MFR is a partnership. We work together to encourage your body and its wisdom to step into what it was created to do. Sometimes you will be encouraged to lie still and feel into your body; other times you will be encouraged to do active stretches to maximize the work on the fascial system. You may experience emotional releases, energy shifts and the need to move into different positions. trust your body to follow its own healing/restorative process.

Do I need a prescription for Pelvic Health Therapy?

An initial evaluation can be performed without a prescription or referral. However it is stronglyrecommended to obtain a referral from a provider so there isn’t too much time between continuity of care. Referrals can be received from you doctor, nurse practitioner, OB etc..

Is there a no show or late fee?

Yes there is. We understand that life happens. We do however require a 24 hour cancellation notice so we canserve those who are on the waiting list.

How do I know if I need pelvic health therapy?

Pelvic floor therapy is appropriate for anyone who has had children, experiencing symptoms of pelvic floor dysfunction (bowel, bladder pain or Pain with intercourse), experiencing tail bone pain or chronic pelvic pain. it is also appropriate for someone looking to connect more holistically to their body and pelvic floor. Often, pelvic floor dysfunction is a symptom of something else being out of balance rather than the primary driver. It is important to know how tension and tightness, posture, alignment, various movements, breathing and the nervous system affects overall wellness and quality of life.

What can I expect from Pelvic Health Therapy?

We will perform an evaluation that includes an interview, physical assessment, education, and goal setting. During the interview process your therapist will ask you questions about your experience with your symptoms, goals, and lifestyle, as well as more intimate questions surrounding bowel, bladder, and sexual function. You only have to share what is comfortable for you. The assessments include posture, breathing, and the function of the pelvic floor. As an Occupational Therapist, I have the knowledge and ability to perform both internal and external pelvic floor assessments. While this gives me and my clients helpful information about the fascial integrity of the pelvic floor (so we are able to design individualized treatment plans) it is not an absolute necessity to assess right away and should be performed based on the patient’s comfort level. Many patients prefer to wait for a few sessions prior to participating in an internal pelvic floor assessment. Initially, a pelvic floor internal assessment is done through the vagina. However, depending on the symptoms and individual characteristics, a rectal assessment and treatment can also be helpful.

Do I really need to see a therapist? Can’t I just do Kegels?

Kegels were named after a male gynecologist in the 1950s.Core and pelvic floor rehab have come a long way since then. Unfortunately, when most people (providers included) think of the pelvic floor, they automatically think of Kegels. Kegels are basically the tightening and squeezing of the pelvic floor musculature. There’s no other muscle in the body that we are encouraged to squeeze and tense throughout our day (or at every stop light). If we did, it would likely lead to tension and discomfort. OFTEN pelvic floor dysfunction is caused by tight, or overactive muscles. Ideally, you do not want to further tighten already tight muscles. Myofascial release and pelvic health therapy helps release the tight, overactive muslces so our pelvic floor is able to move through full range of motion, is coordinated, and is responsive to all of our movements throughout the day. Core and pelvic floor healing are much more individualized and comprehensive than just performing Kegels.